Calories in Tilapia
Tilapia has about 96 calories per 100 g, with 20 g protein, 1.7 g fat and 0 g carbs.
Quick answer
96 kcal
calories per 100 g
- Protein
- 20 g
- Fat
- 1.7 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in TilapiaServing size calculator
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In your portion
115 kcal
- Protein
- 24 g
- Fat
- 2 g
- Carbs
- 0 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 48 kcal | 10 g | 0.9 g | 0 g |
| 100 g | 96 kcal | 20 g | 1.7 g | 0 g |
| 120 g | 115 kcal | 24 g | 2 g | 0 g |
| 200 g | 192 kcal | 40 g | 3.4 g | 0 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tilapia calories quickly.
FAQ
How many calories are in tilapia?
Tilapia has about 96 calories per 100 g. A typical fillet (120 g) has about 115 calories.
How much protein is in tilapia?
Tilapia has about 20 g protein per 100 g and about 24 g protein per fillet.
Is tilapia good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026