Calories in Soy sauce
Soy sauce has about 53 calories per 100 g, with 8 g protein, 0.6 g fat and 4.9 g carbs.
Quick answer
53 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 0.6 g
- Carbs
- 4.9 g
These are reference values. Ingredients and preparation can change the result.
Macros in Soy sauceServing size calculator
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In your portion
8 kcal
- Protein
- 1.3 g
- Fat
- 0.1 g
- Carbs
- 0.8 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 16 g | 8 kcal | 1.3 g | 0.1 g | 0.8 g |
| 50 g | 27 kcal | 4 g | 0.3 g | 2.5 g |
| 100 g | 53 kcal | 8 g | 0.6 g | 4.9 g |
| 200 g | 106 kcal | 16 g | 1.2 g | 9.8 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soy sauce calories quickly.
FAQ
How many calories are in soy sauce?
Soy sauce has about 53 calories per 100 g. A typical tablespoon (16 g) has about 8 calories.
How much protein is in soy sauce?
Soy sauce has about 8 g protein per 100 g and about 1.3 g protein per tablespoon.
Is soy sauce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026