Calories in Pesto
Pesto has about 418 calories per 100 g, with 5 g protein, 41 g fat and 6 g carbs.
Quick answer
418 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 41 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in PestoServing size calculator
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In your portion
67 kcal
- Protein
- 0.8 g
- Fat
- 6.6 g
- Carbs
- 1 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 16 g | 67 kcal | 0.8 g | 6.6 g | 1 g |
| 50 g | 209 kcal | 2.5 g | 20.5 g | 3 g |
| 100 g | 418 kcal | 5 g | 41 g | 6 g |
| 200 g | 836 kcal | 10 g | 82 g | 12 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 2.2 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pesto calories quickly.
FAQ
How many calories are in pesto?
Pesto has about 418 calories per 100 g. A typical tablespoon (16 g) has about 67 calories.
How much protein is in pesto?
Pesto has about 5 g protein per 100 g and about 0.8 g protein per tablespoon.
Is pesto good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026