Calories in BBQ sauce
BBQ sauce has about 172 calories per 100 g, with 0.8 g protein, 0.6 g fat and 41 g carbs.
Quick answer
172 kcal
calories per 100 g
- Protein
- 0.8 g
- Fat
- 0.6 g
- Carbs
- 41 g
These are reference values. Ingredients and preparation can change the result.
Macros in BBQ sauceServing size calculator
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In your portion
29 kcal
- Protein
- 0.1 g
- Fat
- 0.1 g
- Carbs
- 7 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 17 g | 29 kcal | 0.1 g | 0.1 g | 7 g |
| 50 g | 86 kcal | 0.4 g | 0.3 g | 20.5 g |
| 100 g | 172 kcal | 0.8 g | 0.6 g | 41 g |
| 200 g | 344 kcal | 1.6 g | 1.2 g | 82 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bbq sauce calories quickly.
FAQ
How many calories are in bbq sauce?
BBQ sauce has about 172 calories per 100 g. A typical tablespoon (17 g) has about 29 calories.
How much protein is in bbq sauce?
BBQ sauce has about 0.8 g protein per 100 g and about 0.1 g protein per tablespoon.
Is bbq sauce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026