Calories in Soy milk
Soy milk has about 54 calories per 100 g, with 3.3 g protein, 1.8 g fat and 6.3 g carbs.
Quick answer
54 kcal
calories per 100 g
- Protein
- 3.3 g
- Fat
- 1.8 g
- Carbs
- 6.3 g
These are reference values. Ingredients and preparation can change the result.
Macros in Soy milkServing size calculator
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In your portion
131 kcal
- Protein
- 8 g
- Fat
- 4.4 g
- Carbs
- 15.3 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 27 kcal | 1.7 g | 0.9 g | 3.2 g |
| 100 g | 54 kcal | 3.3 g | 1.8 g | 6.3 g |
| 200 g | 108 kcal | 6.6 g | 3.6 g | 12.6 g |
| 243 g | 131 kcal | 8 g | 4.4 g | 15.3 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soy milk calories quickly.
FAQ
How many calories are in soy milk?
Soy milk has about 54 calories per 100 g. A typical cup (243 g) has about 131 calories.
How much protein is in soy milk?
Soy milk has about 3.3 g protein per 100 g and about 8 g protein per cup.
Is soy milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026