Calories in Feta cheese
Feta cheese has about 264 calories per 100 g, with 14 g protein, 21 g fat and 4.1 g carbs.
Quick answer
264 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 21 g
- Carbs
- 4.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in Feta cheeseServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
74 kcal
- Protein
- 3.9 g
- Fat
- 5.9 g
- Carbs
- 1.1 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 74 kcal | 3.9 g | 5.9 g | 1.1 g |
| 50 g | 132 kcal | 7 g | 10.5 g | 2.1 g |
| 100 g | 264 kcal | 14 g | 21 g | 4.1 g |
| 200 g | 528 kcal | 28 g | 42 g | 8.2 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.2 g
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change feta cheese calories quickly.
FAQ
How many calories are in feta cheese?
Feta cheese has about 264 calories per 100 g. A typical serving (28 g) has about 74 calories.
How much protein is in feta cheese?
Feta cheese has about 14 g protein per 100 g and about 3.9 g protein per serving.
Is feta cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026