Calories in Greek yogurt with honey
Greek yogurt with honey has about 90 calories per 100 g, with 8 g protein, 0.4 g fat and 14 g carbs.
Quick answer
90 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 0.4 g
- Carbs
- 14 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
180 kcal
- Protein
- 16 g
- Fat
- 0.8 g
- Carbs
- 28 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 45 kcal | 4 g | 0.2 g | 7 g |
| 100 g | 90 kcal | 8 g | 0.4 g | 14 g |
| 200 g | 180 kcal | 16 g | 0.8 g | 28 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek yogurt with honey calories quickly.
FAQ
How many calories are in greek yogurt with honey?
Greek yogurt with honey has about 90 calories per 100 g. A typical bowl (200 g) has about 180 calories.
How much protein is in greek yogurt with honey?
Greek yogurt with honey has about 8 g protein per 100 g and about 16 g protein per bowl.
Is greek yogurt with honey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026