Calories in Butter
Butter has about 717 calories per 100 g, with 0.9 g protein, 81 g fat and 0.1 g carbs.
Quick answer
717 kcal
calories per 100 g
- Protein
- 0.9 g
- Fat
- 81 g
- Carbs
- 0.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in ButterServing size calculator
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In your portion
100 kcal
- Protein
- 0.1 g
- Fat
- 11.3 g
- Carbs
- 0 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 14 g | 100 kcal | 0.1 g | 11.3 g | 0 g |
| 50 g | 359 kcal | 0.5 g | 40.5 g | 0.1 g |
| 100 g | 717 kcal | 0.9 g | 81 g | 0.1 g |
| 200 g | 1,434 kcal | 1.8 g | 162 g | 0.2 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.5 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change butter calories quickly.
FAQ
How many calories are in butter?
Butter has about 717 calories per 100 g. A typical tablespoon (14 g) has about 100 calories.
How much protein is in butter?
Butter has about 0.9 g protein per 100 g and about 0.1 g protein per tablespoon.
Is butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026