Calories in Risotto
Risotto has about 145 calories per 100 g, with 4 g protein, 5 g fat and 20 g carbs.
Quick answer
145 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 5 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in RisottoServing size calculator
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In your portion
363 kcal
- Protein
- 10 g
- Fat
- 12.5 g
- Carbs
- 50 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 2 g | 2.5 g | 10 g |
| 100 g | 145 kcal | 4 g | 5 g | 20 g |
| 200 g | 290 kcal | 8 g | 10 g | 40 g |
| 250 g | 363 kcal | 10 g | 12.5 g | 50 g |
Additional nutrients · 100 g
- Fiber
- 0.9 g
- Sugars
- 0.7 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change risotto calories quickly.
FAQ
How many calories are in risotto?
Risotto has about 145 calories per 100 g. A typical serving (250 g) has about 363 calories.
How much protein is in risotto?
Risotto has about 4 g protein per 100 g and about 10 g protein per serving.
Is risotto good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026