Calories in Paella
Paella has about 156 calories per 100 g, with 9 g protein, 5 g fat and 18 g carbs.
Quick answer
156 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 5 g
- Carbs
- 18 g
These are reference values. Ingredients and preparation can change the result.
Macros in PaellaServing size calculator
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In your portion
390 kcal
- Protein
- 22.5 g
- Fat
- 12.5 g
- Carbs
- 45 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 78 kcal | 4.5 g | 2.5 g | 9 g |
| 100 g | 156 kcal | 9 g | 5 g | 18 g |
| 200 g | 312 kcal | 18 g | 10 g | 36 g |
| 250 g | 390 kcal | 22.5 g | 12.5 g | 45 g |
Additional nutrients · 100 g
- Fiber
- 1.4 g
- Sugars
- 1.3 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paella calories quickly.
FAQ
How many calories are in paella?
Paella has about 156 calories per 100 g. A typical serving (250 g) has about 390 calories.
How much protein is in paella?
Paella has about 9 g protein per 100 g and about 22.5 g protein per serving.
Is paella good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026