Calories in Orange chicken
Orange chicken has about 230 calories per 100 g, with 12 g protein, 11 g fat and 22 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 11 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Orange chickenServing size calculator
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In your portion
575 kcal
- Protein
- 30 g
- Fat
- 27.5 g
- Carbs
- 55 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 6 g | 5.5 g | 11 g |
| 100 g | 230 kcal | 12 g | 11 g | 22 g |
| 200 g | 460 kcal | 24 g | 22 g | 44 g |
| 250 g | 575 kcal | 30 g | 27.5 g | 55 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change orange chicken calories quickly.
FAQ
How many calories are in orange chicken?
Orange chicken has about 230 calories per 100 g. A typical serving (250 g) has about 575 calories.
How much protein is in orange chicken?
Orange chicken has about 12 g protein per 100 g and about 30 g protein per serving.
Is orange chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026