Calories in Sweet and sour chicken
Sweet and sour chicken has about 220 calories per 100 g, with 11 g protein, 9 g fat and 25 g carbs.
Quick answer
220 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 9 g
- Carbs
- 25 g
These are reference values. Ingredients and preparation can change the result.
Macros in Sweet and sour chickenServing size calculator
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In your portion
550 kcal
- Protein
- 27.5 g
- Fat
- 22.5 g
- Carbs
- 62.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 5.5 g | 4.5 g | 12.5 g |
| 100 g | 220 kcal | 11 g | 9 g | 25 g |
| 200 g | 440 kcal | 22 g | 18 g | 50 g |
| 250 g | 550 kcal | 27.5 g | 22.5 g | 62.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sweet and sour chicken calories quickly.
FAQ
How many calories are in sweet and sour chicken?
Sweet and sour chicken has about 220 calories per 100 g. A typical serving (250 g) has about 550 calories.
How much protein is in sweet and sour chicken?
Sweet and sour chicken has about 11 g protein per 100 g and about 27.5 g protein per serving.
Is sweet and sour chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026