Calories in Mapo tofu
Mapo tofu has about 150 calories per 100 g, with 8 g protein, 10 g fat and 6 g carbs.
Quick answer
150 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 10 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Mapo tofuServing size calculator
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In your portion
375 kcal
- Protein
- 20 g
- Fat
- 25 g
- Carbs
- 15 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 4 g | 5 g | 3 g |
| 100 g | 150 kcal | 8 g | 10 g | 6 g |
| 200 g | 300 kcal | 16 g | 20 g | 12 g |
| 250 g | 375 kcal | 20 g | 25 g | 15 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mapo tofu calories quickly.
FAQ
How many calories are in mapo tofu?
Mapo tofu has about 150 calories per 100 g. A typical serving (250 g) has about 375 calories.
How much protein is in mapo tofu?
Mapo tofu has about 8 g protein per 100 g and about 20 g protein per serving.
Is mapo tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026