Calories in Baba ganoush
Baba ganoush has about 150 calories per 100 g, with 3 g protein, 13 g fat and 8 g carbs.
Quick answer
150 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 13 g
- Carbs
- 8 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baba ganoushServing size calculator
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In your portion
90 kcal
- Protein
- 1.8 g
- Fat
- 7.8 g
- Carbs
- 4.8 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 1.5 g | 6.5 g | 4 g |
| 60 g | 90 kcal | 1.8 g | 7.8 g | 4.8 g |
| 100 g | 150 kcal | 3 g | 13 g | 8 g |
| 200 g | 300 kcal | 6 g | 26 g | 16 g |
Additional nutrients · 100 g
- Sugars
- 1.3 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baba ganoush calories quickly.
FAQ
How many calories are in baba ganoush?
Baba ganoush has about 150 calories per 100 g. A typical serving (60 g) has about 90 calories.
How much protein is in baba ganoush?
Baba ganoush has about 3 g protein per 100 g and about 1.8 g protein per serving.
Is baba ganoush good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026