Calories in Okroshka
Okroshka has about 60 calories per 100 g, with 3 g protein, 3 g fat and 5 g carbs.
Quick answer
60 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 3 g
- Carbs
- 5 g
These are reference values. Ingredients and preparation can change the result.
Macros in OkroshkaServing size calculator
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In your portion
180 kcal
- Protein
- 9 g
- Fat
- 9 g
- Carbs
- 15 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 1.5 g | 1.5 g | 2.5 g |
| 100 g | 60 kcal | 3 g | 3 g | 5 g |
| 200 g | 120 kcal | 6 g | 6 g | 10 g |
| 300 g | 180 kcal | 9 g | 9 g | 15 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change okroshka calories quickly.
FAQ
How many calories are in okroshka?
Okroshka has about 60 calories per 100 g. A typical bowl (300 g) has about 180 calories.
How much protein is in okroshka?
Okroshka has about 3 g protein per 100 g and about 9 g protein per bowl.
Is okroshka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026