Calories in Grilled Salmon
Grilled Salmon has about 223 calories per 100 g, with 21 g protein, 14.2 g fat and 0 g carbs.
Quick answer
223 kcal
calories per 100 g
- Protein
- 21 g
- Fat
- 14.2 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Grilled SalmonServing size calculator
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In your portion
268 kcal
- Protein
- 25.2 g
- Fat
- 17 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 112 kcal | 10.5 g | 7.1 g | 0 g |
| 100 g | 223 kcal | 21 g | 14.2 g | 0 g |
| 120 g | 268 kcal | 25.2 g | 17 g | 0 g |
| 200 g | 446 kcal | 42 g | 28.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled salmon calories quickly.
FAQ
How many calories are in grilled salmon?
Grilled Salmon has about 223 calories per 100 g. A typical grilled serving (120 g) has about 268 calories.
How much protein is in grilled salmon?
Grilled Salmon has about 21 g protein per 100 g and about 25.2 g protein per grilled serving.
Is grilled salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026