Calories in Garlic
Garlic has about 149 calories per 100 g, with 6.4 g protein, 0.5 g fat and 33 g carbs.
Quick answer
149 kcal
calories per 100 g
- Protein
- 6.4 g
- Fat
- 0.5 g
- Carbs
- 33 g
These are reference values. Ingredients and preparation can change the result.
Macros in GarlicServing size calculator
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In your portion
4 kcal
- Protein
- 0.2 g
- Fat
- 0 g
- Carbs
- 1 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3 g | 4 kcal | 0.2 g | 0 g | 1 g |
| 50 g | 75 kcal | 3.2 g | 0.3 g | 16.5 g |
| 100 g | 149 kcal | 6.4 g | 0.5 g | 33 g |
| 200 g | 298 kcal | 12.8 g | 1 g | 66 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change garlic calories quickly.
FAQ
How many calories are in garlic?
Garlic has about 149 calories per 100 g. A typical clove (3 g) has about 4 calories.
How much protein is in garlic?
Garlic has about 6.4 g protein per 100 g and about 0.2 g protein per clove.
Is garlic good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026