Calories in Green beans
Green beans has about 31 calories per 100 g, with 1.8 g protein, 0.2 g fat and 7 g carbs.
Quick answer
31 kcal
calories per 100 g
- Protein
- 1.8 g
- Fat
- 0.2 g
- Carbs
- 7 g
These are reference values. Ingredients and preparation can change the result.
Macros in Green beansServing size calculator
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In your portion
39 kcal
- Protein
- 2.3 g
- Fat
- 0.3 g
- Carbs
- 8.8 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 16 kcal | 0.9 g | 0.1 g | 3.5 g |
| 100 g | 31 kcal | 1.8 g | 0.2 g | 7 g |
| 125 g | 39 kcal | 2.3 g | 0.3 g | 8.8 g |
| 200 g | 62 kcal | 3.6 g | 0.4 g | 14 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change green beans calories quickly.
FAQ
How many calories are in green beans?
Green beans has about 31 calories per 100 g. A typical cup (125 g) has about 39 calories.
How much protein is in green beans?
Green beans has about 1.8 g protein per 100 g and about 2.3 g protein per cup.
Is green beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026