Calories in Peas
Peas has about 81 calories per 100 g, with 5.4 g protein, 0.4 g fat and 14.5 g carbs.
Quick answer
81 kcal
calories per 100 g
- Protein
- 5.4 g
- Fat
- 0.4 g
- Carbs
- 14.5 g
These are reference values. Ingredients and preparation can change the result.
Macros in PeasServing size calculator
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In your portion
117 kcal
- Protein
- 7.8 g
- Fat
- 0.6 g
- Carbs
- 21 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 41 kcal | 2.7 g | 0.2 g | 7.3 g |
| 100 g | 81 kcal | 5.4 g | 0.4 g | 14.5 g |
| 145 g | 117 kcal | 7.8 g | 0.6 g | 21 g |
| 200 g | 162 kcal | 10.8 g | 0.8 g | 29 g |
Additional nutrients · 100 g
- Fiber
- 5.2 g
- Sugars
- 3.2 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peas calories quickly.
FAQ
How many calories are in peas?
Peas has about 81 calories per 100 g. A typical cup (145 g) has about 117 calories.
How much protein is in peas?
Peas has about 5.4 g protein per 100 g and about 7.8 g protein per cup.
Is peas good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026