Calories in Air fried Cauliflower
Air fried Cauliflower has about 41 calories per 100 g, with 2.1 g protein, 1.8 g fat and 5.5 g carbs.
Quick answer
41 kcal
calories per 100 g
- Protein
- 2.1 g
- Fat
- 1.8 g
- Carbs
- 5.5 g
These are reference values. Ingredients and preparation can change the result.
Macros in Air fried CauliflowerServing size calculator
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In your portion
44 kcal
- Protein
- 2.2 g
- Fat
- 1.9 g
- Carbs
- 5.9 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 21 kcal | 1.1 g | 0.9 g | 2.8 g |
| 100 g | 41 kcal | 2.1 g | 1.8 g | 5.5 g |
| 107 g | 44 kcal | 2.2 g | 1.9 g | 5.9 g |
| 200 g | 82 kcal | 4.2 g | 3.6 g | 11 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried cauliflower calories quickly.
FAQ
How many calories are in air fried cauliflower?
Air fried Cauliflower has about 41 calories per 100 g. A typical air-fried serving (107 g) has about 44 calories.
How much protein is in air fried cauliflower?
Air fried Cauliflower has about 2.1 g protein per 100 g and about 2.2 g protein per air-fried serving.
Is air fried cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026