Calories in Broccoli
Broccoli has about 34 calories per 100 g, with 2.8 g protein, 0.4 g fat and 6.6 g carbs.
Quick answer
34 kcal
calories per 100 g
- Protein
- 2.8 g
- Fat
- 0.4 g
- Carbs
- 6.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in BroccoliServing size calculator
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In your portion
31 kcal
- Protein
- 2.5 g
- Fat
- 0.4 g
- Carbs
- 6 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 17 kcal | 1.4 g | 0.2 g | 3.3 g |
| 91 g | 31 kcal | 2.5 g | 0.4 g | 6 g |
| 100 g | 34 kcal | 2.8 g | 0.4 g | 6.6 g |
| 200 g | 68 kcal | 5.6 g | 0.8 g | 13.2 g |
Additional nutrients · 100 g
- Fiber
- 3 g
- Sugars
- 1.5 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change broccoli calories quickly.
FAQ
How many calories are in broccoli?
Broccoli has about 34 calories per 100 g. A typical cup (91 g) has about 31 calories.
How much protein is in broccoli?
Broccoli has about 2.8 g protein per 100 g and about 2.5 g protein per cup.
Is broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026