Calories in Potato
Potato has about 77 calories per 100 g, with 2 g protein, 0.1 g fat and 17 g carbs.
Quick answer
77 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 0.1 g
- Carbs
- 17 g
These are reference values. Ingredients and preparation can change the result.
Macros in PotatoServing size calculator
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In your portion
133 kcal
- Protein
- 3.5 g
- Fat
- 0.2 g
- Carbs
- 29.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 39 kcal | 1 g | 0.1 g | 8.5 g |
| 100 g | 77 kcal | 2 g | 0.1 g | 17 g |
| 173 g | 133 kcal | 3.5 g | 0.2 g | 29.4 g |
| 200 g | 154 kcal | 4 g | 0.2 g | 34 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 1.1 g
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change potato calories quickly.
FAQ
How many calories are in potato?
Potato has about 77 calories per 100 g. A typical medium potato (173 g) has about 133 calories.
How much protein is in potato?
Potato has about 2 g protein per 100 g and about 3.5 g protein per medium potato.
Is potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026