Macros in Whole wheat bread
Whole wheat bread has about 247 calories per 100 g, with 13 g protein, 3.4 g fat and 41 g carbs.
Quick answer
247 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 3.4 g
- Carbs
- 41 g
These are reference values. Ingredients and preparation can change the result.
Calories in Whole wheat breadServing size calculator
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In your portion
69 kcal
- Protein
- 3.6 g
- Fat
- 1 g
- Carbs
- 11.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 69 kcal | 3.6 g | 1 g | 11.5 g |
| 50 g | 124 kcal | 6.5 g | 1.7 g | 20.5 g |
| 100 g | 247 kcal | 13 g | 3.4 g | 41 g |
| 200 g | 494 kcal | 26 g | 6.8 g | 82 g |
Additional nutrients · 100 g
- Fiber
- 6.1 g
- Sugars
- 3.6 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change whole wheat bread calories quickly.
FAQ
How many calories are in whole wheat bread?
Whole wheat bread has about 247 calories per 100 g. A typical slice (28 g) has about 69 calories.
How much protein is in whole wheat bread?
Whole wheat bread has about 13 g protein per 100 g and about 3.6 g protein per slice.
Is whole wheat bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026