Macros in Syrniki
Syrniki has about 220 calories per 100 g, with 12 g protein, 9 g fat and 22 g carbs.
Quick answer
220 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 9 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Calories in SyrnikiServing size calculator
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In your portion
330 kcal
- Protein
- 18 g
- Fat
- 13.5 g
- Carbs
- 33 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 6 g | 4.5 g | 11 g |
| 100 g | 220 kcal | 12 g | 9 g | 22 g |
| 150 g | 330 kcal | 18 g | 13.5 g | 33 g |
| 200 g | 440 kcal | 24 g | 18 g | 44 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change syrniki calories quickly.
FAQ
How many calories are in syrniki?
Syrniki has about 220 calories per 100 g. A typical serving (150 g) has about 330 calories.
How much protein is in syrniki?
Syrniki has about 12 g protein per 100 g and about 18 g protein per serving.
Is syrniki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026