Macros in Greek yogurt
Greek yogurt has about 59 calories per 100 g, with 10 g protein, 0.4 g fat and 3.6 g carbs.
Quick answer
59 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 0.4 g
- Carbs
- 3.6 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
100 kcal
- Protein
- 17 g
- Fat
- 0.7 g
- Carbs
- 6.1 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 5 g | 0.2 g | 1.8 g |
| 100 g | 59 kcal | 10 g | 0.4 g | 3.6 g |
| 170 g | 100 kcal | 17 g | 0.7 g | 6.1 g |
| 200 g | 118 kcal | 20 g | 0.8 g | 7.2 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek yogurt calories quickly.
FAQ
How many calories are in greek yogurt?
Greek yogurt has about 59 calories per 100 g. A typical container (170 g) has about 100 calories.
How much protein is in greek yogurt?
Greek yogurt has about 10 g protein per 100 g and about 17 g protein per container.
Is greek yogurt good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026