Macros in Pierogi
Pierogi has about 230 calories per 100 g, with 6 g protein, 9 g fat and 31 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 9 g
- Carbs
- 31 g
These are reference values. Ingredients and preparation can change the result.
Calories in PierogiServing size calculator
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In your portion
345 kcal
- Protein
- 9 g
- Fat
- 13.5 g
- Carbs
- 46.5 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 3 g | 4.5 g | 15.5 g |
| 100 g | 230 kcal | 6 g | 9 g | 31 g |
| 150 g | 345 kcal | 9 g | 13.5 g | 46.5 g |
| 200 g | 460 kcal | 12 g | 18 g | 62 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pierogi calories quickly.
FAQ
How many calories are in pierogi?
Pierogi has about 230 calories per 100 g. A typical serving (150 g) has about 345 calories.
How much protein is in pierogi?
Pierogi has about 6 g protein per 100 g and about 9 g protein per serving.
Is pierogi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026