Macros in Pelmeni
Pelmeni has about 275 calories per 100 g, with 11 g protein, 12 g fat and 30 g carbs.
Quick answer
275 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 12 g
- Carbs
- 30 g
These are reference values. Ingredients and preparation can change the result.
Calories in PelmeniServing size calculator
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In your portion
550 kcal
- Protein
- 22 g
- Fat
- 24 g
- Carbs
- 60 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 138 kcal | 5.5 g | 6 g | 15 g |
| 100 g | 275 kcal | 11 g | 12 g | 30 g |
| 200 g | 550 kcal | 22 g | 24 g | 60 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pelmeni calories quickly.
FAQ
How many calories are in pelmeni?
Pelmeni has about 275 calories per 100 g. A typical serving (200 g) has about 550 calories.
How much protein is in pelmeni?
Pelmeni has about 11 g protein per 100 g and about 22 g protein per serving.
Is pelmeni good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026