Macros in Paneer tikka
Paneer tikka has about 230 calories per 100 g, with 14 g protein, 16 g fat and 6 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 16 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Calories in Paneer tikkaServing size calculator
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In your portion
460 kcal
- Protein
- 28 g
- Fat
- 32 g
- Carbs
- 12 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 7 g | 8 g | 3 g |
| 100 g | 230 kcal | 14 g | 16 g | 6 g |
| 200 g | 460 kcal | 28 g | 32 g | 12 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paneer tikka calories quickly.
FAQ
How many calories are in paneer tikka?
Paneer tikka has about 230 calories per 100 g. A typical serving (200 g) has about 460 calories.
How much protein is in paneer tikka?
Paneer tikka has about 14 g protein per 100 g and about 28 g protein per serving.
Is paneer tikka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026