Macros in Grapes
Grapes has about 69 calories per 100 g, with 0.7 g protein, 0.2 g fat and 18.1 g carbs.
Quick answer
69 kcal
calories per 100 g
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbs
- 18.1 g
These are reference values. Ingredients and preparation can change the result.
Calories in GrapesServing size calculator
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In your portion
104 kcal
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbs
- 27.3 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 35 kcal | 0.4 g | 0.1 g | 9.1 g |
| 100 g | 69 kcal | 0.7 g | 0.2 g | 18.1 g |
| 151 g | 104 kcal | 1.1 g | 0.3 g | 27.3 g |
| 200 g | 138 kcal | 1.4 g | 0.4 g | 36.2 g |
Additional nutrients · 100 g
- Fiber
- 0.9 g
- Sugars
- 13.9 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grapes calories quickly.
FAQ
How many calories are in grapes?
Grapes has about 69 calories per 100 g. A typical cup (151 g) has about 104 calories.
How much protein is in grapes?
Grapes has about 0.7 g protein per 100 g and about 1.1 g protein per cup.
Is grapes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026