Macros in Pear
Pear has about 57 calories per 100 g, with 0.4 g protein, 0.1 g fat and 15.2 g carbs.
Quick answer
57 kcal
calories per 100 g
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 15.2 g
These are reference values. Ingredients and preparation can change the result.
Calories in PearServing size calculator
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In your portion
101 kcal
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbs
- 27.1 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 29 kcal | 0.2 g | 0.1 g | 7.6 g |
| 100 g | 57 kcal | 0.4 g | 0.1 g | 15.2 g |
| 178 g | 101 kcal | 0.7 g | 0.2 g | 27.1 g |
| 200 g | 114 kcal | 0.8 g | 0.2 g | 30.4 g |
Additional nutrients · 100 g
- Sugars
- 9.4 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pear calories quickly.
FAQ
How many calories are in pear?
Pear has about 57 calories per 100 g. A typical medium pear (178 g) has about 101 calories.
How much protein is in pear?
Pear has about 0.4 g protein per 100 g and about 0.7 g protein per medium pear.
Is pear good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026