Macros in Fried Salmon
Fried Salmon has about 324 calories per 100 g, with 20 g protein, 19 g fat and 0 g carbs.
Quick answer
324 kcal
calories per 100 g
- Protein
- 20 g
- Fat
- 19 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fried SalmonServing size calculator
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In your portion
389 kcal
- Protein
- 24 g
- Fat
- 22.8 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 162 kcal | 10 g | 9.5 g | 0 g |
| 100 g | 324 kcal | 20 g | 19 g | 0 g |
| 120 g | 389 kcal | 24 g | 22.8 g | 0 g |
| 200 g | 648 kcal | 40 g | 38 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried salmon calories quickly.
FAQ
How many calories are in fried salmon?
Fried Salmon has about 324 calories per 100 g. A typical fried serving (120 g) has about 389 calories.
How much protein is in fried salmon?
Fried Salmon has about 20 g protein per 100 g and about 24 g protein per fried serving.
Is fried salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026