Macros in Fried Cod
Fried Cod has about 161 calories per 100 g, with 18 g protein, 6.7 g fat and 0 g carbs.
Quick answer
161 kcal
calories per 100 g
- Protein
- 18 g
- Fat
- 6.7 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fried CodServing size calculator
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In your portion
193 kcal
- Protein
- 21.6 g
- Fat
- 8 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 81 kcal | 9 g | 3.4 g | 0 g |
| 100 g | 161 kcal | 18 g | 6.7 g | 0 g |
| 120 g | 193 kcal | 21.6 g | 8 g | 0 g |
| 200 g | 322 kcal | 36 g | 13.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried cod calories quickly.
FAQ
How many calories are in fried cod?
Fried Cod has about 161 calories per 100 g. A typical fried serving (120 g) has about 193 calories.
How much protein is in fried cod?
Fried Cod has about 18 g protein per 100 g and about 21.6 g protein per fried serving.
Is fried cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026