Macros in Steamed Cod
Steamed Cod has about 82 calories per 100 g, with 18 g protein, 0.7 g fat and 0 g carbs.
Quick answer
82 kcal
calories per 100 g
- Protein
- 18 g
- Fat
- 0.7 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in Steamed CodServing size calculator
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In your portion
98 kcal
- Protein
- 21.6 g
- Fat
- 0.8 g
- Carbs
- 0 g
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 41 kcal | 9 g | 0.4 g | 0 g |
| 100 g | 82 kcal | 18 g | 0.7 g | 0 g |
| 120 g | 98 kcal | 21.6 g | 0.8 g | 0 g |
| 200 g | 164 kcal | 36 g | 1.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed cod calories quickly.
FAQ
How many calories are in steamed cod?
Steamed Cod has about 82 calories per 100 g. A typical steamed serving (120 g) has about 98 calories.
How much protein is in steamed cod?
Steamed Cod has about 18 g protein per 100 g and about 21.6 g protein per steamed serving.
Is steamed cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026