Macros in Cucumber
Cucumber has about 15 calories per 100 g, with 0.7 g protein, 0.1 g fat and 3.6 g carbs.
Quick answer
15 kcal
calories per 100 g
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbs
- 3.6 g
These are reference values. Ingredients and preparation can change the result.
Calories in CucumberServing size calculator
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In your portion
18 kcal
- Protein
- 0.8 g
- Fat
- 0.1 g
- Carbs
- 4.3 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 8 kcal | 0.4 g | 0.1 g | 1.8 g |
| 100 g | 15 kcal | 0.7 g | 0.1 g | 3.6 g |
| 119 g | 18 kcal | 0.8 g | 0.1 g | 4.3 g |
| 200 g | 30 kcal | 1.4 g | 0.2 g | 7.2 g |
Additional nutrients · 100 g
- Fiber
- 0.6 g
- Sugars
- 1.7 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cucumber calories quickly.
FAQ
How many calories are in cucumber?
Cucumber has about 15 calories per 100 g. A typical cup sliced (119 g) has about 18 calories.
How much protein is in cucumber?
Cucumber has about 0.7 g protein per 100 g and about 0.8 g protein per cup sliced.
Is cucumber good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026