Macros in Eggplant
Eggplant has about 25 calories per 100 g, with 1 g protein, 0.2 g fat and 6 g carbs.
Quick answer
25 kcal
calories per 100 g
- Protein
- 1 g
- Fat
- 0.2 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Calories in EggplantServing size calculator
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In your portion
21 kcal
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbs
- 4.9 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 13 kcal | 0.5 g | 0.1 g | 3 g |
| 82 g | 21 kcal | 0.8 g | 0.2 g | 4.9 g |
| 100 g | 25 kcal | 1 g | 0.2 g | 6 g |
| 200 g | 50 kcal | 2 g | 0.4 g | 12 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change eggplant calories quickly.
FAQ
How many calories are in eggplant?
Eggplant has about 25 calories per 100 g. A typical cup (82 g) has about 21 calories.
How much protein is in eggplant?
Eggplant has about 1 g protein per 100 g and about 0.8 g protein per cup.
Is eggplant good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026