Macros in Banana
Banana has about 89 calories per 100 g, with 1.1 g protein, 0.3 g fat and 22.8 g carbs.
Quick answer
89 kcal
calories per 100 g
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbs
- 22.8 g
These are reference values. Ingredients and preparation can change the result.
Calories in BananaServing size calculator
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In your portion
105 kcal
- Protein
- 1.3 g
- Fat
- 0.4 g
- Carbs
- 26.9 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 45 kcal | 0.6 g | 0.2 g | 11.4 g |
| 100 g | 89 kcal | 1.1 g | 0.3 g | 22.8 g |
| 118 g | 105 kcal | 1.3 g | 0.4 g | 26.9 g |
| 200 g | 178 kcal | 2.2 g | 0.6 g | 45.6 g |
Additional nutrients · 100 g
- Fiber
- 2.6 g
- Sugars
- 15.6 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change banana calories quickly.
FAQ
How many calories are in banana?
Banana has about 89 calories per 100 g. A typical medium banana (118 g) has about 105 calories.
How much protein is in banana?
Banana has about 1.1 g protein per 100 g and about 1.3 g protein per medium banana.
Is banana good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026