Calories in Tortilla
Tortilla has about 218 calories per 100 g, with 5.7 g protein, 4.9 g fat and 39 g carbs.
Quick answer
218 kcal
calories per 100 g
- Protein
- 5.7 g
- Fat
- 4.9 g
- Carbs
- 39 g
These are reference values. Ingredients and preparation can change the result.
Macros in TortillaServing size calculator
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In your portion
107 kcal
- Protein
- 2.8 g
- Fat
- 2.4 g
- Carbs
- 19.1 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 49 g | 107 kcal | 2.8 g | 2.4 g | 19.1 g |
| 50 g | 109 kcal | 2.9 g | 2.5 g | 19.5 g |
| 100 g | 218 kcal | 5.7 g | 4.9 g | 39 g |
| 200 g | 436 kcal | 11.4 g | 9.8 g | 78 g |
Additional nutrients · 100 g
- Fiber
- 2.8 g
- Sugars
- 1.2 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tortilla calories quickly.
FAQ
How many calories are in tortilla?
Tortilla has about 218 calories per 100 g. A typical tortilla (49 g) has about 107 calories.
How much protein is in tortilla?
Tortilla has about 5.7 g protein per 100 g and about 2.8 g protein per tortilla.
Is tortilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026