Calories in Pita bread
Pita bread has about 275 calories per 100 g, with 9.1 g protein, 1.2 g fat and 55.7 g carbs.
Quick answer
275 kcal
calories per 100 g
- Protein
- 9.1 g
- Fat
- 1.2 g
- Carbs
- 55.7 g
These are reference values. Ingredients and preparation can change the result.
Macros in Pita breadServing size calculator
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In your portion
165 kcal
- Protein
- 5.5 g
- Fat
- 0.7 g
- Carbs
- 33.4 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 138 kcal | 4.6 g | 0.6 g | 27.9 g |
| 60 g | 165 kcal | 5.5 g | 0.7 g | 33.4 g |
| 100 g | 275 kcal | 9.1 g | 1.2 g | 55.7 g |
| 200 g | 550 kcal | 18.2 g | 2.4 g | 111.4 g |
Additional nutrients · 100 g
- Fiber
- 2.7 g
- Sugars
- 1.9 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pita bread calories quickly.
FAQ
How many calories are in pita bread?
Pita bread has about 275 calories per 100 g. A typical pita (60 g) has about 165 calories.
How much protein is in pita bread?
Pita bread has about 9.1 g protein per 100 g and about 5.5 g protein per pita.
Is pita bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026