Calories in Scrambled eggs
Scrambled eggs has about 149 calories per 100 g, with 10 g protein, 11 g fat and 1.6 g carbs.
Quick answer
149 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 11 g
- Carbs
- 1.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Scrambled eggsServing size calculator
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In your portion
149 kcal
- Protein
- 10 g
- Fat
- 11 g
- Carbs
- 1.6 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 5 g | 5.5 g | 0.8 g |
| 100 g | 149 kcal | 10 g | 11 g | 1.6 g |
| 200 g | 298 kcal | 20 g | 22 g | 3.2 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change scrambled eggs calories quickly.
FAQ
How many calories are in scrambled eggs?
Scrambled eggs has about 149 calories per 100 g. A typical serving (100 g) has about 149 calories.
How much protein is in scrambled eggs?
Scrambled eggs has about 10 g protein per 100 g and about 10 g protein per serving.
Is scrambled eggs good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026