Calories in Pomegranate
Pomegranate has about 83 calories per 100 g, with 1.7 g protein, 1.2 g fat and 18.7 g carbs.
Quick answer
83 kcal
calories per 100 g
- Protein
- 1.7 g
- Fat
- 1.2 g
- Carbs
- 18.7 g
These are reference values. Ingredients and preparation can change the result.
Macros in PomegranateServing size calculator
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In your portion
144 kcal
- Protein
- 3 g
- Fat
- 2.1 g
- Carbs
- 32.5 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 42 kcal | 0.9 g | 0.6 g | 9.4 g |
| 100 g | 83 kcal | 1.7 g | 1.2 g | 18.7 g |
| 174 g | 144 kcal | 3 g | 2.1 g | 32.5 g |
| 200 g | 166 kcal | 3.4 g | 2.4 g | 37.4 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pomegranate calories quickly.
FAQ
How many calories are in pomegranate?
Pomegranate has about 83 calories per 100 g. A typical cup arils (174 g) has about 144 calories.
How much protein is in pomegranate?
Pomegranate has about 1.7 g protein per 100 g and about 3 g protein per cup arils.
Is pomegranate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026