Calories in Figs
Figs has about 74 calories per 100 g, with 0.8 g protein, 0.3 g fat and 19.2 g carbs.
Quick answer
74 kcal
calories per 100 g
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbs
- 19.2 g
These are reference values. Ingredients and preparation can change the result.
Macros in FigsServing size calculator
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In your portion
37 kcal
- Protein
- 0.4 g
- Fat
- 0.2 g
- Carbs
- 9.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 37 kcal | 0.4 g | 0.2 g | 9.6 g |
| 100 g | 74 kcal | 0.8 g | 0.3 g | 19.2 g |
| 200 g | 148 kcal | 1.6 g | 0.6 g | 38.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change figs calories quickly.
FAQ
How many calories are in figs?
Figs has about 74 calories per 100 g. A typical medium fig (50 g) has about 37 calories.
How much protein is in figs?
Figs has about 0.8 g protein per 100 g and about 0.4 g protein per medium fig.
Is figs good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026