Calories in Plum
Plum has about 46 calories per 100 g, with 0.7 g protein, 0.3 g fat and 11.4 g carbs.
Quick answer
46 kcal
calories per 100 g
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 11.4 g
These are reference values. Ingredients and preparation can change the result.
Macros in PlumServing size calculator
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In your portion
30 kcal
- Protein
- 0.5 g
- Fat
- 0.2 g
- Carbs
- 7.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 23 kcal | 0.4 g | 0.2 g | 5.7 g |
| 66 g | 30 kcal | 0.5 g | 0.2 g | 7.5 g |
| 100 g | 46 kcal | 0.7 g | 0.3 g | 11.4 g |
| 200 g | 92 kcal | 1.4 g | 0.6 g | 22.8 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change plum calories quickly.
FAQ
How many calories are in plum?
Plum has about 46 calories per 100 g. A typical medium plum (66 g) has about 30 calories.
How much protein is in plum?
Plum has about 0.7 g protein per 100 g and about 0.5 g protein per medium plum.
Is plum good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026