Calories in Mashed potatoes
Mashed potatoes has about 113 calories per 100 g, with 2 g protein, 4 g fat and 17 g carbs.
Quick answer
113 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 4 g
- Carbs
- 17 g
These are reference values. Ingredients and preparation can change the result.
Macros in Mashed potatoesServing size calculator
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In your portion
237 kcal
- Protein
- 4.2 g
- Fat
- 8.4 g
- Carbs
- 35.7 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 57 kcal | 1 g | 2 g | 8.5 g |
| 100 g | 113 kcal | 2 g | 4 g | 17 g |
| 200 g | 226 kcal | 4 g | 8 g | 34 g |
| 210 g | 237 kcal | 4.2 g | 8.4 g | 35.7 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mashed potatoes calories quickly.
FAQ
How many calories are in mashed potatoes?
Mashed potatoes has about 113 calories per 100 g. A typical cup (210 g) has about 237 calories.
How much protein is in mashed potatoes?
Mashed potatoes has about 2 g protein per 100 g and about 4.2 g protein per cup.
Is mashed potatoes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026