Calories in Club sandwich
Club sandwich has about 250 calories per 100 g, with 14 g protein, 12 g fat and 22 g carbs.
Quick answer
250 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 12 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Club sandwichServing size calculator
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In your portion
625 kcal
- Protein
- 35 g
- Fat
- 30 g
- Carbs
- 55 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 125 kcal | 7 g | 6 g | 11 g |
| 100 g | 250 kcal | 14 g | 12 g | 22 g |
| 200 g | 500 kcal | 28 g | 24 g | 44 g |
| 250 g | 625 kcal | 35 g | 30 g | 55 g |
Additional nutrients · 100 g
- Sugars
- 2 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change club sandwich calories quickly.
FAQ
How many calories are in club sandwich?
Club sandwich has about 250 calories per 100 g. A typical sandwich (250 g) has about 625 calories.
How much protein is in club sandwich?
Club sandwich has about 14 g protein per 100 g and about 35 g protein per sandwich.
Is club sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026