Calories in Mango
Mango has about 60 calories per 100 g, with 0.8 g protein, 0.4 g fat and 15 g carbs.
Quick answer
60 kcal
calories per 100 g
- Protein
- 0.8 g
- Fat
- 0.4 g
- Carbs
- 15 g
These are reference values. Ingredients and preparation can change the result.
Macros in MangoServing size calculator
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In your portion
99 kcal
- Protein
- 1.3 g
- Fat
- 0.7 g
- Carbs
- 24.8 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 0.4 g | 0.2 g | 7.5 g |
| 100 g | 60 kcal | 0.8 g | 0.4 g | 15 g |
| 165 g | 99 kcal | 1.3 g | 0.7 g | 24.8 g |
| 200 g | 120 kcal | 1.6 g | 0.8 g | 30 g |
Additional nutrients · 100 g
- Fiber
- 1.6 g
- Sugars
- 12.9 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mango calories quickly.
FAQ
How many calories are in mango?
Mango has about 60 calories per 100 g. A typical cup (165 g) has about 99 calories.
How much protein is in mango?
Mango has about 0.8 g protein per 100 g and about 1.3 g protein per cup.
Is mango good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026