Calories in Almond butter
Almond butter has about 614 calories per 100 g, with 21 g protein, 56 g fat and 19 g carbs.
Quick answer
614 kcal
calories per 100 g
- Protein
- 21 g
- Fat
- 56 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Macros in Almond butterServing size calculator
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In your portion
196 kcal
- Protein
- 6.7 g
- Fat
- 17.9 g
- Carbs
- 6.1 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 32 g | 196 kcal | 6.7 g | 17.9 g | 6.1 g |
| 50 g | 307 kcal | 10.5 g | 28 g | 9.5 g |
| 100 g | 614 kcal | 21 g | 56 g | 19 g |
| 200 g | 1,228 kcal | 42 g | 112 g | 38 g |
Additional nutrients · 100 g
- Fiber
- 9.6 g
- Sugars
- 4.5 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almond butter calories quickly.
FAQ
How many calories are in almond butter?
Almond butter has about 614 calories per 100 g. A typical 2 tablespoons (32 g) has about 196 calories.
How much protein is in almond butter?
Almond butter has about 21 g protein per 100 g and about 6.7 g protein per 2 tablespoons.
Is almond butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026