Calories in Pistachios
Pistachios has about 560 calories per 100 g, with 20 g protein, 45 g fat and 28 g carbs.
Quick answer
560 kcal
calories per 100 g
- Protein
- 20 g
- Fat
- 45 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Macros in PistachiosServing size calculator
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In your portion
157 kcal
- Protein
- 5.6 g
- Fat
- 12.6 g
- Carbs
- 7.8 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 157 kcal | 5.6 g | 12.6 g | 7.8 g |
| 50 g | 280 kcal | 10 g | 22.5 g | 14 g |
| 100 g | 560 kcal | 20 g | 45 g | 28 g |
| 200 g | 1,120 kcal | 40 g | 90 g | 56 g |
Additional nutrients · 100 g
- Fiber
- 10 g
- Sugars
- 7.1 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pistachios calories quickly.
FAQ
How many calories are in pistachios?
Pistachios has about 560 calories per 100 g. A typical handful (28 g) has about 157 calories.
How much protein is in pistachios?
Pistachios has about 20 g protein per 100 g and about 5.6 g protein per handful.
Is pistachios good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026