Macros in Tzatziki
Tzatziki has about 90 calories per 100 g, with 3 g protein, 7 g fat and 4 g carbs.
Quick answer
90 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 7 g
- Carbs
- 4 g
These are reference values. Ingredients and preparation can change the result.
Calories in TzatzikiServing size calculator
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In your portion
54 kcal
- Protein
- 1.8 g
- Fat
- 4.2 g
- Carbs
- 2.4 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 45 kcal | 1.5 g | 3.5 g | 2 g |
| 60 g | 54 kcal | 1.8 g | 4.2 g | 2.4 g |
| 100 g | 90 kcal | 3 g | 7 g | 4 g |
| 200 g | 180 kcal | 6 g | 14 g | 8 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tzatziki calories quickly.
FAQ
How many calories are in tzatziki?
Tzatziki has about 90 calories per 100 g. A typical serving (60 g) has about 54 calories.
How much protein is in tzatziki?
Tzatziki has about 3 g protein per 100 g and about 1.8 g protein per serving.
Is tzatziki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026