Macros in Rolled oats
Rolled oats has about 389 calories per 100 g, with 16.9 g protein, 6.9 g fat and 66.3 g carbs.
Quick answer
389 kcal
calories per 100 g
- Protein
- 16.9 g
- Fat
- 6.9 g
- Carbs
- 66.3 g
These are reference values. Ingredients and preparation can change the result.
Calories in Rolled oatsServing size calculator
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In your portion
156 kcal
- Protein
- 6.8 g
- Fat
- 2.8 g
- Carbs
- 26.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 156 kcal | 6.8 g | 2.8 g | 26.5 g |
| 50 g | 195 kcal | 8.5 g | 3.5 g | 33.2 g |
| 100 g | 389 kcal | 16.9 g | 6.9 g | 66.3 g |
| 200 g | 778 kcal | 33.8 g | 13.8 g | 132.6 g |
Additional nutrients · 100 g
- Fiber
- 10 g
- Sugars
- 1.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rolled oats calories quickly.
FAQ
How many calories are in rolled oats?
Rolled oats has about 389 calories per 100 g. A typical dry (40 g) (40 g) has about 156 calories.
How much protein is in rolled oats?
Rolled oats has about 16.9 g protein per 100 g and about 6.8 g protein per dry (40 g).
Is rolled oats good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026