Macros in Mackerel
Mackerel has about 205 calories per 100 g, with 19 g protein, 14 g fat and 0 g carbs.
Quick answer
205 kcal
calories per 100 g
- Protein
- 19 g
- Fat
- 14 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Calories in MackerelServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
205 kcal
- Protein
- 19 g
- Fat
- 14 g
- Carbs
- 0 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 103 kcal | 9.5 g | 7 g | 0 g |
| 100 g | 205 kcal | 19 g | 14 g | 0 g |
| 200 g | 410 kcal | 38 g | 28 g | 0 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0 g
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mackerel calories quickly.
FAQ
How many calories are in mackerel?
Mackerel has about 205 calories per 100 g. A typical fillet (100 g) has about 205 calories.
How much protein is in mackerel?
Mackerel has about 19 g protein per 100 g and about 19 g protein per fillet.
Is mackerel good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026